Saturday, 6 August 2011

Beauty Diet - The Simple Natural Way


Well i don't even know if this can be included on the site or not, but this beauty diet is what i am a true MadFan of...I mean like it really was absolutely life-changing...i just can't believe how something simple could be so amazingly effective...My friend told me about it and i really didn't believe in it, but the results were like a wake-up call from nature...nature truly does it best...

6am –  Grind 10 tulsi (holy basil / ocimum sanctum) leaves with a teaspoon of turmeric powder and one Indian gooseberry…consume with a glass of warm water mixed with a tablespoon of honey and half a teaspoon of cinnamon

7am – one glass of carrot juice with a teaspoon of cucumber juice, one teaspoon lemon
            juice, one tablespoon honey and 10 raisins

8am – breakfast – 2 apples
                              1 banana
                             1 mango
                              1 slice of watermelon
                              4 slices of bread

10 am – have half a cup of curd with 5 strawberries

1pm – lunch – main course – bowl of brown rice/ atta noodles/ idli/puttu
                      salad of beetroot, carrot, lettuce, broccoli, potato sprinkled with lemon juice
                      a glass of orange/ mango/apple/banana juice

4pm – have a glass of watermelon juice with 2 tablespoons of cucumber juice and one
              teaspoon of honey

8pm – dinner –main course – chapathi/ cereal/ bread/ atta noodles/
                         1 papaya
                         1 orange
                          10 almonds

10pm – Boil a glass of milk with 10gms of saffron…consume the warm milk
                  

Repeat this diet continuously for 14 days….It will efficiently get rid of the toxins in the body, rejuvenate cells of the skin and hair, make the skin more supple, fair and soft…
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BY-Monisha,India
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